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A close-up of the best black bean burger recipe served on a toasted bun, topped with pickles, red onion, and a creamy sauce, showcasing its firm and crispy patty.

Best Black Bean Burger Recipe

Hilary PARKER
Discover the best black bean burger recipe that's firm, flavorful, and won't fall apart! Get our step-by-step secrets for a perfect, not-mushy patty
Prep Time 20 minutes
Cook Time 12 minutes
Total Time 32 minutes
Course Main Dishes
Cuisine American
Servings 6 patties
Calories 220 kcal

Ingredients
  

  • 3 cups cooked black beans drained and rinsed (from about two 15-ounce cans)
  • cup yellow onion finely grated
  • 2 cloves garlic minced (about 2 teaspoons)
  • 1 tablespoon vegetarian Worcestershire sauce
  • 1 teaspoon ground cumin
  • ½ teaspoon chili powder
  • ¼ teaspoon smoked paprika
  • 1 large egg
  • 1 cup Panko breadcrumbs regular or gluten-free
  • Olive oil for brushing
  • 6 burger buns for serving
  • Lettuce tomatoes, onions, and other favorite toppings

Instructions
 

  • Prepare the Bean Mixture: In a large mixing bowl, combine the drained and rinsed black beans, grated onion, minced garlic, vegetarian Worcestershire sauce, ground cumin, chili powder, and smoked paprika. Using a potato masher or sturdy fork, roughly mash the ingredients together until the beans begin to break down but still retain some texture—you want a chunky consistency, not a smooth paste.
  • Bind the Mixture: Use a spatula to gently fold the egg into the mashed bean mixture until fully incorporated. Sprinkle the Panko breadcrumbs over the mixture and fold them in thoroughly until everything is evenly combined. (If the mixture feels too wet, refrigerate for 10-15 minutes to firm up).
  • Form the Patties: Divide the mixture into 6 equal portions. Using clean, slightly damp hands to prevent sticking, shape each portion into a ball, then gently press and flatten into a patty about ¾-inch thick. Place the formed patties on a plate.
  • Cook the Burgers: Heat a large skillet over medium-high heat. Brush both sides of each patty generously with olive oil. Working in batches, place the patties in the hot skillet. Cook undisturbed for 5-6 minutes on the first side until a deep golden-brown crust forms.
  • Flip and Finish: Carefully flip the burgers and cook for another 5-6 minutes on the second side until crispy. If adding cheese, place a slice on each burger during the last minute of cooking and cover the skillet to melt.
  • Serve: Remove from the skillet and let rest for 1-2 minutes. Serve immediately on toasted buns with your favorite toppings.

Notes

  • For a Vegan Option: Substitute the large egg with a "flax egg." Mix 1 tablespoon of ground flaxseed with 2.5 tablespoons of water and let it sit for 5-10 minutes to thicken before adding it in Step 2.
  • For a Gluten-Free Option: Simply use 1 cup of certified gluten-free Panko breadcrumbs. The recipe works perfectly.
  • Make-Ahead: The uncooked patties can be formed and stored in an airtight container in the refrigerator for up to 24 hours before cooking.
  • Freezing: Form the uncooked patties and "flash freeze" them on a parchment-lined baking sheet until solid (1-2 hours). Transfer the frozen patties to a freezer bag. They can be cooked directly from frozen; just add 2-3 extra minutes of cooking time per side.

Nutrition

Serving: 1pattyCalories: 220kcalCarbohydrates: 32gProtein: 11gFat: 6gFiber: 9g
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