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Close-up view of a glass jar filled with creamy overnight oats and chia seeds, topped with a generous layer of brown sugar clumps and melted caramel syrup. Fresh strawberries and a silver spoon sit next to the jar on a neutral surface.

Creamy Brown Sugar Overnight Oats

Hilary PARKER
You can whip this up in under 5 minutes! This brown sugar overnight oats recipe combines the wholesome heartiness of rolled oats with the deep, caramel-like sweetness of brown sugar. It’s perfectly refreshing and yet totally crave-worthy. By letting the mixture rest overnight, the oats become glossy and silky, almost like a pudding, without any cooking required. It’s the ultimate grab-and-go morning win.
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Prep Time 5 minutes
Resting Time 5 hours
Total Time 5 hours 5 minutes
Course Breakfast, Brunch
Cuisine American, Healthy
Servings 1 serving
Calories 285 kcal

Ingredients
  

The Base

  • ½ cup Old-fashioned rolled oats not instant
  • ½ tbsp Chia seeds
  • 1-2 tbsp Light brown sugar adjust to taste
  • ½ cup Milk of choice dairy, almond, oat, or soy
  • ¼ cup Plain Greek yogurt fat-free recommended for protein

Optional Toppings

  • Extra brown sugar for sprinkling
  • Fresh berries blueberries, strawberries
  • Sliced banana
  • Chopped nuts or almond butter
  • Pinch of cinnamon

Instructions
 

  • Combine Dry Ingredients: In a mason jar or airtight container, add the oats, chia seeds, and brown sugar. Give everything a quick stir to distribute the sugar evenly so every bite is sweet.
  • Add Wet Ingredients: Pour in the milk and add the Greek yogurt. Stir thoroughly until the yogurt is fully incorporated and the mixture looks smooth.
  • Check Consistency: Ensure there are no dry pockets of oats at the bottom of the jar. The mixture will look liquidy/soupy at this stage—this is normal!
  • Refrigerate: Cover tightly with a lid and refrigerate for at least 5 hours, though overnight (8–12 hours) is best for that perfect creamy texture.
  • Serve: In the morning, stir the oats to redistribute the liquid. If they are too thick, add a splash of milk. Top with fruit, nuts, or a sprinkle of extra brown sugar and enjoy cold or warmed up.

Notes

  • Storage: These stay fresh in the refrigerator for up to 5 days.
  • Gluten-Free: Ensure you use certified gluten-free rolled oats if you have a gluten intolerance.
  • Vegan Option: Use plant-based milk and a dairy-free yogurt alternative (like coconut or almond yogurt).
  • Warm it up: If you prefer hot oatmeal, microwave the jar (remove the metal lid first!) for 30–60 seconds before eating.

Nutrition

Calories: 285kcalCarbohydrates: 45gProtein: 12gFat: 6gSaturated Fat: 1gFiber: 7gSugar: 14g
Keyword brown sugar oatmeal, Brown Sugar Overnight Oats, easy overnight oats, healthy breakfast meal prep, overnight oats recipe
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