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A close-up side view of thick, chewy nut and seed energy cookies cooling on parchment paper, visibly loaded with pumpkin seeds, almonds, and dried fruit.

Nut and Seed Energy Cookies

Hilary PARKER
These nut and seed energy cookies are the ultimate functional snack, bridging the gap between indulgent cookies and nutritious energy bars. Packed with wholesome ingredients, they offer a quick energy source with sustained release and are high in protein and fiber to keep you satisfied. Perfect for hiking, lunchboxes, or pre-workout fuel.
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Course Breakfast, Snack
Cuisine American, Health & Wellness
Servings 12 Cookies
Calories 135 kcal

Ingredients
  

  • 1 medium ripe banana
  • 8 Medjool dates pitted
  • 1-2 drops water optional, only if needed for binding
  • ½ cup chopped walnuts or pecans or a combination
  • ½ cup ground flaxseed
  • ½ cup pumpkin seeds
  • ¾ cup mixed dried fruit raisins, cranberries, blueberries, or chopped apricots
  • 3 tbsp hemp hearts or rolled oats
  • 2 tbsp cacao nibs or mini dairy-free chocolate chips
  • 1 cup shredded coconut sweetened or unsweetened

Instructions
 

  • Prep Your Oven: Preheat your oven to 300°F (150°C) and line a large baking sheet with parchment paper. This low temperature ensures the cookies bake evenly without burning the nuts and seeds.
  • Make the Base: Add the pitted Medjool dates and ripe banana to a food processor. Process for 1-2 minutes until completely smooth and pureed. This sticky mixture acts as the natural binder.
  • Combine Ingredients: Transfer the date-banana puree to a large bowl. Add the chopped nuts, ground flaxseed, pumpkin seeds, dried fruit, hemp hearts, cacao nibs, and shredded coconut. Stir thoroughly until well coated. If the mixture is too dry to hold together, add a drop or two of water.
  • Shape the Cookies: Scoop about 2-3 tablespoons of the mixture per cookie and roll into balls. Place on the baking sheet (spaced 2 inches apart) and flatten with your palm to about ½-inch thick. Tuck in any loose seeds or fruit.
  • Bake: Bake at 300°F (150°C) for 25 minutes, or until dry to the touch and golden brown around the edges.
  • Cool: Transfer to a wire rack to cool completely. The cookies will firm up as they cool.

Notes

  • Storage: Store in an airtight container at room temperature for up to 5 days, or refrigerate for up to 2 weeks.
  • No-Bake Option: For a raw version, simply chill the shaped balls in the fridge until firm instead of baking.
  • Customization: Swap seeds easily! Try sesame seeds for calcium or hemp seeds for complete protein.

Nutrition

Calories: 135kcalCarbohydrates: 15gProtein: 4.5gFat: 8gFiber: 3g
Keyword gluten-free energy cookies, healthy energy cookies, no bake energy cookies, nut and seed energy cookies, protein energy balls, super seed cookies
Tried this recipe?Let us know how it was!