Perfect Aquafaba Meringues (Easy Vegan Cookies)
Hilary PARKER
A magical, zero-waste recipe that turns leftover chickpea water into light, crisp, and airy egg-free meringue cookies. They are sweet, airy, and (we promise) have no bean taste!
Prep Time 15 minutes mins
Cook Time 1 hour hr 30 minutes mins
Total Time 1 hour hr 45 minutes mins
Course Dessert
Cuisine allergy-friendly, American, vegan
Servings 36 cookies
Calories 15 kcal
- 1 cup aquafaba liquid from one 19 oz can of unsalted chickpeas
- ¾ cup white granulated sugar
- ¼ teaspoon cream of tartar
- ½ teaspoon vanilla extract
Preheat & Prep: Preheat your oven to 200°F (100°C). Line a large baking sheet with parchment paper. (A tiny dab of meringue under each corner stops the paper from sliding!)
Start Whipping: Pour the aquafaba, vanilla extract, and cream of tartar into the spotlessly clean bowl of a stand mixer (or use a hand mixer). Fit the whisk attachment.
Add Sugar Slowly: Begin beating on high speed. Once the mixture is foamy, start adding the sugar very slowly, one spoonful at a time, while the mixer is running. This is key to a stable meringue.
Whip to Stiff Peaks: Continue beating for a total of 6 to 6.5 minutes. You are done when the meringue is thick, glossy, and holds stiff peaks (when you lift the beater, the peak stands straight up and doesn't curl over).
Pipe or Dollop: Transfer the meringue to a piping bag with a tip (or just use a spoon). Pipe or dollop 1-inch mounds onto the prepared baking sheet, spacing them about 1 inch apart.
Bake Low & Slow: Bake for 1.5 to 2.25 hours (90-135 minutes). Rotate the pan halfway through. The meringues are done when they are dry, light, and easily lift off the parchment.
Test for Doneness: To check, remove one meringue, let it cool for 60 seconds, and taste it. If it's crisp to your liking, they're done. If it's still sticky or chewy inside, bake for another 15 minutes and check again.
Cool & Store: Once baked, turn off the oven and let them cool completely on the baking sheet. Store immediately in a completely airtight container in a cool, dry place.
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Crucial Tip: Use aquafaba from a can labeled "unsalted" or "no salt added" to avoid any savory flavor.
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Clean Equipment: Any trace of oil or fat on your bowl or whisk will prevent the aquafaba from whipping.
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Humidity is the Enemy: Avoid making meringues on a very humid or rainy day. Moisture in the air will make them sticky.
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Stabilizer: The cream of tartar is essential. It acts as a stabilizer and helps the aquafaba proteins hold their shape, just like in traditional meringues.
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Storage: Meringues will absorb moisture from the air and become sticky. An airtight container is non-negotiable! They also freeze beautifully in an airtight, parchment-lined container
Serving: 1cookieCalories: 15kcalCarbohydrates: 4gProtein: 1gSugar: 4g
Keyword aquafaba meringues, chickpea water cookies, egg-free meringue, vegan dessert, vegan meringue, zero-waste